Sometime ago, working with members of our Nexus women’s group, we developed a wellbeing check-in for people to complete at the start and end of group sessions. The idea is to simply pay attention to how you’re feeling that day, in the moment. To assess levels of positivity, members are asked to score how Loved, Understood, Motivated, Energetic, Healthy and Cheerful they were feeling. To assess levels of negativity, members are asked to score how In Pain, Lonely, Neglected, Angry, Anxious and Tired they were feeling.