Sometime ago, working with members of our Nexus women’s group, we developed a wellbeing check-in for people to complete at the start and end of group sessions. The idea is to simply pay attention to how you’re feeling that day, in the moment. To assess levels of positivity, members are asked to score how Loved, Understood, Motivated, Energetic, Healthy and Cheerful they were feeling. To assess levels of negativity, members are asked to score how In Pain, Lonely, Neglected, Angry, Anxious and Tired they were feeling.
STAY IN TOUCH
RESOURCES FOR RESILIENCE
Making ContactTo get in touch with The Good Mental Health Cooperative, you can either
Phone Carolyn Barber
on 023 9310 6042