STAY IN TOUCH
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RESOURCES FOR RESILIENCE
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Making Contact
To get in touch with The Good Mental Health Cooperative, you can either
Phone Carolyn Barber
on 023 9310 6042or e-mail
info@goodmentalhealth.org.uk
Tag Archives: Southampton
And Breathe …
Daily breathing exercises has to be the number one priority for psychological resilience!If you can practice breathing for just 5 minutes twice a day, morning and evening, this will reduce stress and anxiety, and help increase energy. Not immediately, but … Continue reading
Posted in Coronavirus and mental health, Wellbeing
Tagged coronavirus, Hampshire, mental health, Portsmouth, Resilience, Southampton, Wellbeing
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Events in Southampton – It’s About Hope!
Here are some events coming up in Southampton as part of the Hampshire Festival of the Mind: Thursday 6 September, 6-8pm, Booth Cafe, Oxford Road, SO14 3DL Mental Wealth Trialogue – facilitated open dialogue discussion event to explore issues around … Continue reading
Upcoming Trialogue events in Gosport and Southampton
We have two more Mental Wealth Trialogue events coming up soon. On Thursday 6th September, we’re meeting in the Booth Cafe, Oxford Street, Southampton from 6-8pm. And on Saturday 8th September we’re meeting in the Creativity & Wellbeing Centre, North … Continue reading
Trialogue discussions in Southampton and Gosport
Click on the images below to find out more about Trialogues and book your free place at Coffee#1 in Southampton or the Creativity & Wellbeing Centre in Gosport. These are really great opportunities to take part in thought-provoking and inspiring … Continue reading
Next Trialogue event in Southampton
Join us on Wednesday 29 March for the next Mental Wealth Trialogue in Southampton. A ‘Trialogue’ group is a neutral space where people can gather to develop their understanding on mental health issues, including the challenges of maintaining good mental … Continue reading
Mental Wealth Trialogues in November
Join us at Le Cafe Parisien in Portsmouth on Wednesday, 16 November, and at the Third Age Centre in Southampton on Wednesday 30 November. Both meetings from 6 – 8pm. Click here to find out more about Trialogues and to … Continue reading
Human Library training in Southampton
After our successful interventions at the Mental Wealth Festival in London (see previous post), we wanted to highlight the next Human Library training day at the University of Southampton on Saturday 15 October from 1 – 4pm. The Human Library … Continue reading
Posted in Human Library
Tagged Human Library, Southampton, Stigma, University of Southampton
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