Tag Archives: Southampton

And Breathe …

Posted on April 10, 2020 by Carolyn Barber

Daily breathing exercises has to be the number one priority for psychological resilience!If you can practice breathing for just 5 minutes twice a day, morning and evening, this will reduce stress and anxiety, and help increase energy. Not immediately, but … Continue reading →

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Next Mental Wealth Trialogue event in Southampton

Posted on October 16, 2018 by Carolyn Barber
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Events in Southampton – It’s About Hope!

Posted on August 31, 2018 by Carolyn Barber

Here are some events coming up in Southampton as part of the Hampshire Festival of the Mind: Thursday 6 September, 6-8pm, Booth Cafe, Oxford Road, SO14 3DL Mental Wealth Trialogue – facilitated open dialogue discussion event to explore issues around … Continue reading →

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Upcoming Trialogue events in Gosport and Southampton

Posted on August 15, 2018 by Carolyn Barber

We have two more Mental Wealth Trialogue events coming up soon. On Thursday 6th September, we’re meeting in the Booth Cafe, Oxford Street, Southampton from 6-8pm. And on Saturday 8th September we’re meeting in the Creativity & Wellbeing Centre, North … Continue reading →

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Trialogue discussions in Southampton and Gosport

Posted on June 22, 2018 by Carolyn Barber

Click on the images below to find out more about Trialogues and book your free place at Coffee#1 in Southampton or the Creativity & Wellbeing Centre in Gosport. These are really great opportunities to take part in thought-provoking and inspiring … Continue reading →

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Next Trialogue event in Southampton

Posted on February 20, 2017 by Carolyn Barber

Join us on Wednesday 29 March for the next Mental Wealth Trialogue in Southampton. A ‘Trialogue’ group is a neutral space where people can gather to develop their understanding on mental health issues, including the challenges of maintaining good mental … Continue reading →

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Mental Wealth Trialogues in November

Posted on November 10, 2016 by Carolyn Barber

Join us at Le Cafe Parisien in Portsmouth on Wednesday, 16 November, and at the Third Age Centre in Southampton on Wednesday 30 November. Both meetings from 6 – 8pm. Click here to find out more about Trialogues and to … Continue reading →

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Human Library training in Southampton

Posted on September 17, 2016 by Carolyn Barber

After our successful interventions at the Mental Wealth Festival in London (see previous post), we wanted to highlight the next Human Library training day at the University of Southampton on Saturday 15 October from 1 – 4pm. The Human Library … Continue reading →

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