Tag Archives: Resilience
And Breathe …
Daily breathing exercises has to be the number one priority for psychological resilience!If you can practice breathing for just 5 minutes twice a day, morning and evening, this will reduce stress and anxiety, and help increase energy. Not immediately, but … Continue reading
Posted in Coronavirus and mental health, Wellbeing
Tagged coronavirus, Hampshire, mental health, Portsmouth, Resilience, Southampton, Wellbeing
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