Tag Archives: Portsmouth

Mental Health Awareness in May

Mental Health Awareness Week, hosted by the Mental Health Foundation, is in its 22nd year and runs from 9-15 May. Mark Rowland Chief Executive of the Mental Health Foundation said: “We hope this year’s theme of loneliness will strike a … Continue reading

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Pop-Up Wellbeing and Information events

Through our Solent Connexions project, we’ve teamed up with the Portsmouth Carers Centre to deliver a series of Pop-Up Information and Wellbeing events in local community venues across Portsmouth. Our first one is coming up on Wednesday 30 March at … Continue reading

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International Women’s Day

For 2022 the campaign theme for International Women’s Day is: #BreakTheBias Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that is diverse, equitable, and inclusive. A world where difference is valued and celebrated. … Continue reading

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More funding to continue Nexus Project

Great news from National Lottery Awards for All who have agreed to fund the continuation of our successful Nexus Project offering women support and wellbeing through creativity. The project was initially funded through the Tampon Tax but delayed due to … Continue reading

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Help improve mental health services in Portsmouth

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And Breathe …

Daily breathing exercises has to be the number one priority for psychological resilience!If you can practice breathing for just 5 minutes twice a day, morning and evening, this will reduce stress and anxiety, and help increase energy. Not immediately, but … Continue reading

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The mental health challenges of a pandemic!

by Carolyn Barber If you said that you planned to run a marathon, you might expect to put in place regular fitness training and running practice. You would try to eat more healthily, stop smoking and drinking alcohol, all to prepare yourself physically for … Continue reading

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Update from the Good Mental Health Coop

Owing to the coronavirus public health emergency, we have suspended all project activities being delivered and planned by the Good Mental Health Coop. We are very much aware that community based support groups and activities are a very real lifeline for … Continue reading

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Kindness counts at the Good Mental Health Cafe Wed 13 Nov

You can be sure of a friendly welcome if you visit the Lily&Lime Cafe on the third floor of Portsmouth Central Library anytime between 2 and 6pm on Wednesday 13 November. Our monthly Good Mental Health Cafe will be up … Continue reading

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Special event for World Mental Health Day

Have you been wondering what happened to the Wellbeing Centre in Palmerston Road? At our event on 9 October, you can hear about a new support service planned for Portsmouth called Positive Minds, due to open in the autumn. There … Continue reading

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