Tag Archives: mindfulness
Mindfulness for Daily Life
Three summer mindfulness sessions are coming up to introduce you to everyday mindful exercises and guided meditations in the Tesco Fratton Community Space, a room available for use by local community groups and voluntary organisations. The sessions are facilitated by … Continue reading
Posted in Mental Wealth Academy, Mindfulness
Tagged Anxiety, good mental health cafe, mindfulness, Portsmouth
Leave a comment
Prepare for Christmas with the Good Mental Health Cafe
The Good Mental Health Cafe is a monthly event – every second Wednesday. Our next one is Wednesday 12 December, so why not call in between 2 and 6pm? Have a cuppa at the Lily&Lime Cafe, browse the stalls and … Continue reading
Posted in Good Mental Health Cafe, Wellbeing
Tagged drop-in, good mental health cafe, mindfulness, Portsmouth
Leave a comment
Drop in to the June Good Mental Health Cafe for free taster workshops
Posted in Good Mental Health Cafe, Wellbeing
Tagged Anxiety, drop-in, good mental health cafe, mindfulness, Portsmouth, Wellbeing
Leave a comment
Mindfulness workshops
Whether you’re interested in finding out more about mindfulness, or whether you’d like to reinforce your own mindfulness practice, here are some dates to keep in mind. All workshops delivered by Carolyn Barber: Saturday 2nd July: 10 – 12noon – … Continue reading