Tag Archives: mindfulness

Mindfulness for Daily Life

Posted on July 17, 2019 by Carolyn Barber

Three summer mindfulness sessions are coming up to introduce you to everyday mindful exercises and guided meditations in the Tesco Fratton Community Space, a room available for use by local community groups and voluntary organisations. The sessions are facilitated by … Continue reading →

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Prepare for Christmas with the Good Mental Health Cafe

Posted on November 29, 2018 by Carolyn Barber

The Good Mental Health Cafe is a monthly event – every second Wednesday. Our next one is Wednesday 12 December, so why not call in between 2 and 6pm? Have a cuppa at the Lily&Lime Cafe, browse the stalls and … Continue reading →

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Drop in to the June Good Mental Health Cafe for free taster workshops

Posted on May 29, 2018 by Carolyn Barber
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Mindfulness workshops

Posted on June 22, 2016 by Carolyn Barber

Whether you’re interested in finding out more about mindfulness, or whether you’d like to reinforce your own mindfulness practice, here are some dates to keep in mind. All workshops delivered by Carolyn Barber: Saturday 2nd July: 10 – 12noon – … Continue reading →

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