Tag Archives: Mental Wealth Academy

Spotlight on Mental Health

International research is now telling us a lot more about the impact of Covid 19 on our mental health, and the picture is not good. What does the research tell us about those who are less stressed, depressed or anxious? There’s … Continue reading

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Make, Bake and Create

by Carolyn Barber “Why should we all use our creative power…? Because there is nothing that makes people so generous, joyful,lively, bold and compassionate, so indifferent to fighting and and accumulation of objects and money”Brenda Ueland

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Laughter is the Best Medicine

“What Soap is to the Body, Laughter is to the Soul”Yiddish Proverb Children laugh spontaneously and naturally – it’s not something they have to learn. Apparently children laugh 200-400 times a day, while adults laugh as average of 15 times. … Continue reading

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What on earth is a Mental Wealth Trialogue when it’s at home?

A ‘Trialogue’ group is a neutral space where communities can gather to develop their understanding of mental health issues, the challenges of maintaining mental health and to transform thinking on developing better services and healthy communities.

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Find Space to Breathe

It was a striking feature of the survey we conducted during May, that many people focused on ‘acceptance’ and ways to stay in the present moment, to help manage the rollercoaster of emotions, anxieties and overwhelming stress they were experiencing … Continue reading

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Coming Up Soon! Summer Online – Mental Wealth Academy

This week we’re opening up bookings for our Summer Online programme of workshops, discussion events and courses. These are to help support anyone concerned about maintaining good mental health, emotional resilience and wellbeing during the coronavirus pandemic. Click here to find out … Continue reading

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Build Your Confidence

This short programme of three workshops will help you build confidence, discover your sense of purpose, and take steps forward in life. You can book on the complete course, or you can attend single workshops if you’re not available for … Continue reading

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Introducing the Mental Wealth Academy

The Mental Wealth Academy supports people to access community based activities and workshops which help with inclusion, recovery and good mental health. The support is intended for people who have experienced serious life challenges, are socially isolated, anxious or lacking … Continue reading

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