Tag Archives: good mental health cafe
Books Alive! launch event
Real Stories from Real People We recruit volunteers to start conversations about personal life experiences to challenge stigma and discrimination. Our inspirational volunteers become ‘living books’ to share their stories, and give you the opportunity to ask the questions you … Continue reading
Posted in Books Alive!, Good Mental Health Cafe
Tagged Books Alive!, good mental health cafe, Wellbeing
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Kindness counts at the Good Mental Health Cafe Wed 13 Nov
You can be sure of a friendly welcome if you visit the Lily&Lime Cafe on the third floor of Portsmouth Central Library anytime between 2 and 6pm on Wednesday 13 November. Our monthly Good Mental Health Cafe will be up … Continue reading
Special event for World Mental Health Day
Have you been wondering what happened to the Wellbeing Centre in Palmerston Road? At our event on 9 October, you can hear about a new support service planned for Portsmouth called Positive Minds, due to open in the autumn. There … Continue reading
Introducing the Mental Wealth Academy
The Mental Wealth Academy supports people to access community based activities and workshops which help with inclusion, recovery and good mental health. The support is intended for people who have experienced serious life challenges, are socially isolated, anxious or lacking … Continue reading
Mindfulness for Daily Life
Three summer mindfulness sessions are coming up to introduce you to everyday mindful exercises and guided meditations in the Tesco Fratton Community Space, a room available for use by local community groups and voluntary organisations. The sessions are facilitated by … Continue reading
Posted in Mental Wealth Academy, Mindfulness
Tagged Anxiety, good mental health cafe, mindfulness, Portsmouth
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Welcome to the Good Mental Health Cafe – Wed 10 July
The Good Mental Health Cafe is based with the Lily&Lime Cafe on the 3rd Floor of Portsmouth Central Library, every 2nd Wednesday of the month. Click here for more information about our next event on 10 July
Posted in Good Mental Health Cafe, Wellbeing
Tagged drop-in, good mental health cafe, Portsmouth, Wellbeing
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Community Conversations at the Good Mental Health Cafe 10 July
In partnership with Good Mental Health Cafe, join Tongues & Grooves in the Community and Journeys Festival International Portsmouth for a free poetry workshop with poet Stephanie Norgate, exploring themes of home, hope and journeys. Taking inspiration from poems written by members … Continue reading
Emotions: Friend or Foe?
So what do we mean by emotions? Do we mean everyday feelings – like being fed up, bored, interested, excited? Or do emotions suggest stronger and deeper feelings like anger, sadness, despair, joy, happiness, elation? Do we mean the mood … Continue reading
Posted in Good Mental Health Cafe, Wellbeing
Tagged Anxiety, drop-in, good mental health cafe, mental health, Portsmouth, workshop
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Let the Genie Out of the Box
If you’re feeling lonely or socially isolated, it can be really hard to know where to start making connections with other people. There’s so much information out there but how do you decide what’s the right direction for you, and … Continue reading
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Tagged drop-in, good mental health cafe, mental health, Wellbeing
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Free workshops at the Good Mental Health Drop-in Cafe 10 April
Join us for free workshops on Wednesday 10 April, at the Good Mental Health Drop-in Cafe. The Drop-in runs from 2 – 6pm at the Lily&Lime Cafe space on the 3rd Floor of Portsmouth Central Library. The workshops are: 4 … Continue reading
Posted in Good Mental Health Cafe, Wellbeing
Tagged Anxiety, drop-in, good mental health cafe, mental health, Portsmouth
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