Tag Archives: coronavirus

And Breathe …

Daily breathing exercises has to be the number one priority for psychological resilience!If you can practice breathing for just 5 minutes twice a day, morning and evening, this will reduce stress and anxiety, and help increase energy. Not immediately, but … Continue reading

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The mental health challenges of a pandemic!

by Carolyn Barber If you said that you planned to run a marathon, you might expect to put in place regular fitness training and running practice. You would try to eat more healthily, stop smoking and drinking alcohol, all to prepare yourself physically for … Continue reading

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Update from the Good Mental Health Coop

Owing to the coronavirus public health emergency, we have suspended all project activities being delivered and planned by the Good Mental Health Coop. We are very much aware that community based support groups and activities are a very real lifeline for … Continue reading

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