You may be feeling anxious, stressed or socially isolated, or you may be worried about a friend or a family member, or you may just be interested to know more about good mental health and wellbeing, and the availability of local resources.
We’re very friendly, and there are people around to chat to and signpost you to the stalls and activities you’re interested in.
There’ll be a range of stalls from local community services and support groups, you can take part in our Books Alive! project, or while away some time with quick crafts and mindful colouring in Creativity Corner.
There’ll also be free taster workshops on confidence building, gentle exercise and an IT skills drop-in all about accessing self-help resources and support online. You don’t need to book a place on these taster workshops, just come along on the day and take part!
10.30-11.30am Confidence Building with Maria Ganderton (held in upstairs meeting room, no lift access)
12-1pm Gentle Exercise – Low impact, gentle movements and simple techniques for everyday fitness.
10-2pm – IT drop-in running throughout.