STAY IN TOUCH
RESOURCES FOR RESILIENCE DURING COVID 19
Making ContactTo get in touch with The Good Mental Health Cooperative, you can either
Phone Carolyn Barber
on 023 9310 6042
“Why should we all use our creative power……? Because there is nothing that makes people so generous, joyful, lively, bold and compassionate, so indifferent to fighting and the accumulation of objects and money”
The Nexus Project is a new creative and wellbeing group for women, set up in partnership with the Independence and Wellbeing Team at Portsmouth City Council, and funded through the Tampon Tax Fund.
Do you know someone who looks after or supports a family member, partner or friend because of their illness, disability or emotional distress? Are they feeling stressed, worried or depressed about this?
Find out more at our online event on Monday 17 May at 11.30am
Join us online to find out more about Solent Connexions. Backed by Solent NHS Trust, this new virtual initiative is offering a dedicated online space where those who are looking after or supporting someone else can find support themselves with their own mental health and wellbeing. There’s befriending support via Zoom or telephone, group support sessions, and 1-1 sessions.
“Ever more people today have the means to live, but no meaning to live for.” —Viktor Frankl
This is a quote from a psychiatrist called Viktor Frankl who wrote a book called Man’s Search for Meaning in 1946. He makes the case that those who deal best with the most challenging and difficult life circumstances are those who can find meaning and a sense of control over their environment. What makes his argument incredibly powerful is that he’s describing his own experience as a concentration camp inmate during the Second World War.
During the coronavirus outbreak we have all been through enormous change, and some of us are experiencing loss of different types. All of us have been affected one way or the other, through loss of personal freedoms, loss of income, loss of social connections, loss of health, loss of control, and sometimes the loss of someone we love.
The Mental Health Foundation says:
“Whatever the loss, our mind and body will react to this change. Something or someone that was there before is no longer there. Something or someone we depended on as part of our lives has gone. There has been a change. This can shake our world, and how it does so, will depend on what has happened and what support we have in place to cope.”
After the success of our online Mental Wealth Academy during the first lockdown, and thanks to funding from the National Lottery Community Fund, we’ve put together a new online programme for 2021, running from Feb-May! Open to all abilities. You might be a complete beginner looking to try out a new hobby, or want to connect with other like-minded people! We’re encouraging participants to take part in the live online sessions to get the most out of their experience, however catch up videos and extra resources will be available within most courses. Also new for 2021 is a dedicated community chat page for participants to engage, connect and socialise on throughout their course!
“An unpaid carer is anyone, including children and adults, who looks after a family member, partner or friend who needs help because of their illness, frailty, disability, a mental health problem or an addiction and cannot cope without their support.”
Nationally, it is thought that 4.5 million additional people have taken on caring for older, disabled or seriously ill relatives or friends since the Covid-19 pandemic started.
Some of you may recall the late great Ian Drury. “Reasons To Be Cheerful, Pt. 3” was released by Stiff Records in 1979 and reached number 3 in the UK singles chart. The link takes you to an inspiring live performance with the Blockheads in 2010.
As 2020 comes to an end, there are indeed reasons to be cheerful, quite apart from the vaccines on the way. Its been a really tough year and next year will be even tougher for many people, but we’ve also seen waves of unprecedented compassion and courage which should be celebrated and valued in the future. Local communities have rallied to help people in need, whether through isolation, poor health, financial difficulties or bereavement. The pandemic has highlighted those essential services we depend on for a semblance of normality, and the courage of those who keep them going often at risk to themselves and their families. Not only hospital and health care staff, but also teachers and social care workers, supermarket workers, delivery people, factory and farm workers, hospitality and public transport workers.
With the last minute restrictions on Christmas celebrations, perhaps this is a fitting end to a most extraordinary year. And 2021 promises to be another year of uncertainty and challenge. So I thought I’d share this very shortened version of an ancient Chinese parable to reflect on:
Thanks to some funding from the Portsmouth Lottery, we’re celebrating stories of diversity from our inspirational Books Alive! volunteers.
So why not join us for our Books Alive! week? We’ll be sharing an interview with one of our volunteers at 4pm each day, starting on Monday 14 December. These will be livestreamed on our Facebook page and on our YouTube channel