Whether you’re interested in finding out more about mindfulness, or whether you’d like to reinforce your own mindfulness practice, here are some dates to keep in mind. All workshops delivered by Carolyn Barber:

Saturday 2nd July:

10 – 12noon – Introduction to Mindfulness workshop at Fareham Library. Cost £8 (concessions available), book online here

2 – 4pm – Introduction to Mindfulness workshop at Gosport Discovery Centre. Cost £8 (Concessions available), book online here

Friday 8th July:

10 – 12noon – Mindful Living Club session in the Butterfly Gardens by Canoe Lake. Sponsored by Skillshops from Southsea Greenhouse. Free to join.

Friday 15th July:

10 – 12noon – Mindful Living Club session in the Butterfly Gardens by Canoe Lake. Sponsored by Skillshops from Southsea Greenhouse. Free to join.

Saturday 16th July:

10 – 12noon – Introduction to Mindfulness workshop at Fareham Library. Cost £8, Concessions available. Click here for for more details and ring 01329 284902 to book your place.