Mindfulness for Daily Life

Three summer mindfulness sessions are coming up to introduce you to everyday mindful exercises and guided meditations in the Tesco Fratton Community Space, a room available for use by local community groups and voluntary organisations.

The sessions are facilitated by Carolyn Barber, co-director of the Good Mental Health Cooperative, and are part of the pilot Mental Wealth Academy project in Portsmouth.

The first is this Friday 19 July from 1.30-3pm, at a cost of £5 or a donation that you can afford on the day.

Click here to book your place with the option to pay on-line if you choose.

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