We’ve all had to cope with dramatic changes in our daily lives in the last few weeks. Restrictions on our movements, threats to livelihoods, fear of illness, actual illness, loss of purpose – these all impact on our emotional health and psychological wellbeing. Do you ever find that you’re reacting very emotionally in a way that feels out of control? You might lose your temper at quite minor irritations, or become very upset when things go wrong even in a small way. It’s all too easy to get caught up in a kind of vicious circle, where we have negative thoughts which trigger emotional reactions (or maybe the other way round) which leads to behaviour which in one way or another aggravates the situation, and leaves us feeling even worse!