With our survey during May, we started a Wider Conversation around mental health and wellbeing. Last week I shared some of the responses to our survey about people’s experiences of emotional distress, in their own words. This week I’d like to share some of the ways people said they have been coping and working on their mental health and resilience during this really challenging period: 

For myself, I have dug deeper into how I honestly feel day to day and said to myself I don’t have a choice other then to accept these emotions and there’s nothing I can do about that.