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Relax

Mindfulness during Covid 19

Jon Kabat-Zinn speaking on mindfulness, healing and wisdom (90 minutes)

HeadspaceBlob-cloud

Learn to meditate on-line following a short introductory course. Download an app to help you meditate regularly. Think of Headspace as your very own personal trainer, here to help you train your mind.

SAM App

SAM is an application to help you understand and manage anxiety. SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection. The “Social cloud” feature will enable you to share your experiences with the SAM community while protecting your identity

The app has been developed in collaboration with a research team from UWE Bristol

Calm

Free guided meditation on YouTube to decrease anxiety, worry and stress.

Bounce Back Online

If you’re feeling stressed, anxious or low, this free Canadian course, Bounce Back, aims to be an empowering and practical way of learning key life skills that can boost your mood and help you turn the corner.

Yoga with Adriene

Popular YouTube channel with a whole library of free yoga videos suitable for all levels.

Wellbeing Podcasts

Browse these podcasts hosted by the Mental Health Foundation and download for free. Find out about mindfulness, stress and relaxation, better sleep and more.

Everyday Mindfulness

Our aim is simply to further the cause of mindfulness in whatever way we can, and also to give ordinary people the chance to talk about the practice. This is a website with resources, links and an on-line community forum to encourage regular mindfulness practice.

Be MindfulMindfull or mindful

Mindfulness is part of the Mental Health Foundation’s strategy for a fresh emphasis on prevention, linking service innovation and focused investment where solutions will have most impact.  This website includes free introductory sessions on mindfulness followed by a paid programme.