Find digital tools to help you manage and improve your health.
Residents can use their Portsmouth Library Card to access eBooks, eAudiobooks, music, magazines, comics and newspapers online. Wherever you live in Hampshire, you can also borrow eBooks and eAudiobooks for free from your local library using the BorrowBox app.
Want to improve your own mental wellbeing or increase your awareness of complex mental health issues? Get mental health training or explore the science and psychology behind human development with our online mental health and psychology courses.
The best way to learn a new language – for free!
Sign up to the Google Digital Garage and take part in a range of free online courses designed to help boost your digital skills for work and everyday life.
You may not be able to experience them in person at the moment but you can still immerse yourself in some culture with a huge range virtual tours available online. Museums, zoos and theme parks – this article has links to 30 different virtual experiences to start you off!
Ideas worth spreading. Influential videos from expert speakers on education, business, science, tech and creativity, with subtitles in 100+ languages.
Browse thousands of free classes for your career, passions and everything in between. Our classes are taught by the world’s best practitioners in design, business, photography and more.
A global platform to explore, celebrate and develop new approaches in advancing health and wellbeing through the arts and humanities in hospitals, residential and community settings.
For those of you that like to know the latest research and evidence, do check out this website ‘keeping you up to date with reliable mental health research, policy and guidance’.
We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That’s where this course comes in.
Integrative mental health gives you a remarkably diverse set of options that include, but go well beyond, medication. Craig Wagner argues that although there is no “silver bullet” for mental health recovery, 27 broad non-drug options have been validated by thousands of scientific studies and affirmed by the experience of many who have reclaimed their lives.
This website aims to translate the latest evidence from behavioural science, mindfulness and Acceptance and Commitment Training (ACT) into the workplace.
An interesting variation on the theme of keeping a daily record to build your interest and enthusiasm in life. A blog from Coert Visser who writes about a progress-focused approach.
A fascinating positive psychology website from the University of Pennsylvania with lots of interesting information. You can gain some self insight with their on-line questionnaires if you join their research programme.
Set up in 2014, this Centre has commissioned an evidence programme to bring together research about what works, initially in three areas: work and adult learning, community wellbeing, culture and sport. This is alongside work on wellbeing across the life course, measurement, analysis of data, definitions and identifying area for further research in relation to wellbeing.