Welcome to our Resources page, please take a look around and explore the Resource Gateways! We’ve brought together a wide range of information to help support your mental and emotional wellbeing.

Scroll down for links to some Portsmouth based and nationwide organisations offering advice and practical support to help you stay well and resilient. Or, click on each of the Gateways above – Meet, Relax, Learn and Create – to explore our additional resources.

The fifth Gateway leads to information about support services, groups, projects and enterprises in Hampshire that aim to contribute to good mental health, recovery and wellbeing in different ways.

As we are based in Portsmouth, click here to find more links to advice and support specific to our local area.

National organisations:

NHS – Every Mind Matters

Find a range of digital tools to help you manage and improve different aspects of your health. Search for advice on topics such as anxiety, stress, sleep and low mood.


Lots of advice for those feeling anxious or stressed. You can also visit Solent Mind for service updates and practical ways to support mental wellbeing including their Loneliness Toolkit.


Free and confidential emotional support service for workers on the frontline.

Mental Health Foundation

Advice and tips on how to look after your mental health. A good source of research about different aspects of mental health.

World Health Organisation

Current updates on health issues from the global perspective.