RESOURCES FOR RESILIENCE DURING COVID 19
Category Archives: Wellbeing
Mental Health For All
Saturday 10 October, was World Mental Health Day! The theme this year is ‘Mental Health For All’, and it couldn’t be more relevant at a time when coronavirus has highlighted how much our mental health means to all of us. I’ve … Continue reading
Posted in Coronavirus and mental health, Wellbeing
Tagged coronavirus, mental health, World Mental Health Day
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Help Prevent Suicide!
At the weekend the University of Sheffield shared this series of 13 short films as part of their Festival of the Mind. Based on the book Our Encounters with Suicide (ed. Fran Biley, Alex Grant, Judith Haire, Brendan Stone), Kathryn and Penny … Continue reading
Time to Experiment with Change?
Among the many news and research updates I follow to try and keep myself up to date, is a national research programme seeking to understand the psychological and social impact of the Covid 19 pandemic. The research study is being carried out by University … Continue reading
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The Bare Necessities …
The coronavirus lockdown measures have now officially pushed the UK into an economic recession following the biggest slump on record during April to June this year. A Briefing Paper for the House of Commons said: “Consumers may be reluctant to return … Continue reading
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Spotlight on Mental Health
International research is now telling us a lot more about the impact of Covid 19 on our mental health, and the picture is not good. What does the research tell us about those who are less stressed, depressed or anxious? There’s … Continue reading
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Tagged mental health, Mental Wealth Academy, Wellbeing
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Make, Bake and Create
by Carolyn Barber “Why should we all use our creative power…? Because there is nothing that makes people so generous, joyful,lively, bold and compassionate, so indifferent to fighting and and accumulation of objects and money”Brenda Ueland
Laughter is the Best Medicine
“What Soap is to the Body, Laughter is to the Soul”Yiddish Proverb Children laugh spontaneously and naturally – it’s not something they have to learn. Apparently children laugh 200-400 times a day, while adults laugh as average of 15 times. … Continue reading
What on earth is a Mental Wealth Trialogue when it’s at home?
A ‘Trialogue’ group is a neutral space where communities can gather to develop their understanding of mental health issues, the challenges of maintaining mental health and to transform thinking on developing better services and healthy communities.
The Psychological Bandage
The Covid 19 pandemic is affecting many of us in unexpected ways. In the responses to the survey we circulated during May, a number of people expressed concern about neighbours, friends or family members who have been distressed for various reasons. … Continue reading
Find Space to Breathe
It was a striking feature of the survey we conducted during May, that many people focused on ‘acceptance’ and ways to stay in the present moment, to help manage the rollercoaster of emotions, anxieties and overwhelming stress they were experiencing … Continue reading
Posted in Coronavirus and mental health, Wellbeing
Tagged coronavirus, mental health, Mental Wealth Academy
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