Category Archives: Wellbeing

Creativity and wellbeing for women

“Why should we all use our creative power……?  Because there is nothing that makes people so generous, joyful, lively, bold and compassionate, so indifferent to fighting and the accumulation of objects and money” Brenda Ueland. The Nexus Project is a new … Continue reading

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Caring Thru Covid

Do you know someone who looks after or supports a family member, partner or friend because of their illness, disability or emotional distress? Are they feeling stressed, worried or depressed about this? Find out more at our online event on … Continue reading

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Discover Meaning and Values

“Ever more people today have the means to live, but no meaning to live for.” —Viktor Frankl  This is a quote from a psychiatrist called Viktor Frankl who wrote a book called Man’s Search for Meaning in 1946. He makes the … Continue reading

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Reflections on Love, Loss and Covid 19

During the coronavirus outbreak we have all been through enormous change, and some of us are experiencing loss of different types. All of us have been affected one way or the other, through loss of personal freedoms, loss of income, loss of social connections, loss … Continue reading

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New Mental Wealth Academy programme

After the success of our online Mental Wealth Academy during the first lockdown, and thanks to funding from the National Lottery Community Fund, we’ve put together a new online programme for 2021, running from Feb-May! Open to all abilities. You might … Continue reading

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Reasons to be Cheerful

Some of you may recall the late great Ian Drury. “Reasons To Be Cheerful, Pt. 3” was released by Stiff Records in 1979 and reached number 3 in the UK singles chart. The link takes you to an inspiring live performance with … Continue reading

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History, health and hope

At the 11th hour of the 11th  day of the 11th month, the armistice was signed which formally ended hostilities of the First World War in 1918.  Remembrance Day is an opportunity to commemorate the contribution of British and Commonwealth … Continue reading

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Mental Health For All

Saturday 10 October, was World Mental Health Day! The theme this year is ‘Mental Health For All’, and it couldn’t be more relevant at a time when coronavirus has highlighted how much our mental health means to all of us. I’ve … Continue reading

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Help Prevent Suicide!

At the weekend the University of Sheffield shared this series of 13 short films as part of their Festival of the Mind. Based on the book Our Encounters with Suicide (ed. Fran Biley, Alex Grant, Judith Haire, Brendan Stone), Kathryn and Penny … Continue reading

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Time to Experiment with Change?

Among the many news and research updates I follow to try and keep myself up to date, is a national research programme seeking to understand the psychological and social impact of the Covid 19 pandemic. The research study is being carried out by University … Continue reading

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