RESOURCES FOR RESILIENCE DURING COVID 19
Category Archives: Mental Wealth Academy
Build Your Confidence
This short programme of three workshops will help you build confidence, discover your sense of purpose, and take steps forward in life. You can book on the complete course, or you can attend single workshops if you’re not available for … Continue reading
Introducing the Mental Wealth Academy
The Mental Wealth Academy supports people to access community based activities and workshops which help with inclusion, recovery and good mental health. The support is intended for people who have experienced serious life challenges, are socially isolated, anxious or lacking … Continue reading
Mindfulness for Daily Life
Three summer mindfulness sessions are coming up to introduce you to everyday mindful exercises and guided meditations in the Tesco Fratton Community Space, a room available for use by local community groups and voluntary organisations. The sessions are facilitated by … Continue reading
Posted in Mental Wealth Academy, Mindfulness
Tagged Anxiety, good mental health cafe, mindfulness, Portsmouth
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