Kindness originates from the old English word ‘cynd’ – which means community. Next week is Mental Health Awareness Week and the theme chosen because of the pandemic experience we’re all going through is Kindness.

Kindness is about our common humanity, and is what has shone through in recent weeks. Donations of food and essentials, contributing much needed funds and resources, or volunteering time, skills and energy to support others. Whether you’re the giver or receiver of acts of kindness, evidence shows that helping others is actually beneficial for your own mental health and wellbeing. It can help reduce stress, improve your emotional wellbeing and even benefit your physical health.