Being Kind to Ourselves

by Maria Ganderton

As this is Mental Health Awareness week thought I would share a little story of my own and my purpose behind it. I believe the theme this year is being kind and it was being just that. that turned my life around 11 years ago.

To the outside world I was a pretty caring person, walked the extra mile and defended fairness with a passion. But when it came to me I was the biggest nastiest bully around, out to shut myself down and prove myself wrong , I couldn’t do it or right I was useless, again and again self abuse and torment.

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