RESOURCES FOR RESILIENCE DURING COVID 19
Author Archives: Carolyn Barber
Creativity and wellbeing for women
“Why should we all use our creative power……? Because there is nothing that makes people so generous, joyful, lively, bold and compassionate, so indifferent to fighting and the accumulation of objects and money” Brenda Ueland. The Nexus Project is a new … Continue reading
Caring Thru Covid
Do you know someone who looks after or supports a family member, partner or friend because of their illness, disability or emotional distress? Are they feeling stressed, worried or depressed about this? Find out more at our online event on … Continue reading
Discover Meaning and Values
“Ever more people today have the means to live, but no meaning to live for.” —Viktor Frankl This is a quote from a psychiatrist called Viktor Frankl who wrote a book called Man’s Search for Meaning in 1946. He makes the … Continue reading
Reflections on Love, Loss and Covid 19
During the coronavirus outbreak we have all been through enormous change, and some of us are experiencing loss of different types. All of us have been affected one way or the other, through loss of personal freedoms, loss of income, loss of social connections, loss … Continue reading
Posted in Coronavirus and mental health, Wellbeing
Tagged bereavement, coronavirus, loss, mental health
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New Mental Wealth Academy programme
After the success of our online Mental Wealth Academy during the first lockdown, and thanks to funding from the National Lottery Community Fund, we’ve put together a new online programme for 2021, running from Feb-May! Open to all abilities. You might … Continue reading
Posted in Mental Wealth Academy, Wellbeing
Tagged mental health, Mental Wealth Academy
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Spotlight on Carers
“An unpaid carer is anyone, including children and adults, who looks after a family member, partner or friend who needs help because of their illness, frailty, disability, a mental health problem or an addiction and cannot cope without their support.” … Continue reading
Posted in Coronavirus and mental health
Tagged carers, coronavirus, good mental health
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Reasons to be Cheerful
Some of you may recall the late great Ian Drury. “Reasons To Be Cheerful, Pt. 3” was released by Stiff Records in 1979 and reached number 3 in the UK singles chart. The link takes you to an inspiring live performance with … Continue reading
Posted in Coronavirus and mental health, Wellbeing
Tagged coronavirus, good mental health
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Coping with a Covid Christmas
With the last minute restrictions on Christmas celebrations, perhaps this is a fitting end to a most extraordinary year. And 2021 promises to be another year of uncertainty and challenge. So I thought I’d share this very shortened version of … Continue reading
Posted in Coronavirus and mental health
Tagged coronavirus, good mental health, mental health
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Books Alive! week
Thanks to some funding from the Portsmouth Lottery, we’re celebrating stories of diversity from our inspirational Books Alive! volunteers. So why not join us for our Books Alive! week? We’ll be sharing an interview with one of our volunteers at 4pm each … Continue reading
