Starting at the end of February, why not try your hand at new creative activity to boost your wellbeing? Join our experienced facilitators to discover Rhythms for Wellbeing, Whittling, or Origami for Beginners. As March begins, we have two more serious reflective courses starting – Dead Curious and Mental Health Perspectives, not to mention a Fitness for Wellbeing course focused on the value of exercise for good mental health.

Take a look at the programme and go explore the website . You can find out more information about each course and register your interest. These are all live workshops, and you’ll benefit the most from joining in the actual live sessions with other group members – be great to see you there!