The Mental Wealth Academy

Smiley face yellow balls illustrating different emotions

The Mental Wealth Academy supports people to access community based activities and workshops which help with inclusion, recovery and good mental health. The support is intended for people who have experienced serious life challenges, are socially isolated, anxious or lacking in confidence. This may include experience of mental ill-health, addictions, disability, bereavement, caring responsibilities for example.

At the Good Mental Health Cooperative, we believe that connecting with others, and informal learning opportunities, are really important steps to good mental health, bringing a sense of inclusion and challenge, rather than feeling isolated and lacking in purpose.

This is an introductory programme, with funding provided by the Big Lottery for the free workshops and courses. Click here for a leaflet showing all courses until the end of 2019.

Date Forthcoming Workshops Venue & Cost
   
Sept 3
10.30am-12.30pm
Wellbeing workshop – Discover Mindful Living (2)
Click here to book your place.
Cosham Community Centre
Sept 11
4-5pm
Good Mental Health Café drop-in event – Build your Confidence taster workshop
Click here to book your place
Portsmouth Central Library Free
Sept 20
1.30-3.30pm  
Confidence and Me (1) Building confidence through acknowledgement of self to overcome self doubt. 
Click here to book your place
Tesco Fratton Community Space Free
Sept 27
1.30-3.30pm
Purpose and Me  (2) Discover true purpose and break free of expectations.  
Click here to book your place  
Tesco Fratton Community Space Free
     
Oct 4
1.30-3.30pm
Empowerment and Me  (3) Get behind your ideas and self to take steps forward to a life of choice. 
Click here to book your place  
Tesco Fratton Community Space Free
Oct 9
2 – 6pm
Good Mental Health Drop-In Café Taster workshops: Building Strength in a Challenging World From the Heart Poetry   Portsmouth Central Library Free
Oct 11
1.30-3.30pm
Mindfulness for Daily Life
Click here to book your place
Tesco £5.00
Oct 18
2-4pm
Building Strength in a Challenging World – Finding Space and Slowing Down (1)  
Click here to book your place
Tesco Free
Oct 23
2-4pm
Taster workshop – From the Heart poetry project Portsmouth Central Library Free
Oct 25
2-4pm
Building Strength in a Challenging World – Listening to Your Body (2)
Click here to book your place
Tesco Free
Oct 16
9.30-11.30
Wellbeing workshop – Discover Emotional Intelligence (3)  
Click here to book your place
John Pounds Centre Free
 
     
Nov 1
2-4pm
Building Strength in a Challenging World – Bringing Your Strength to the Top (3)
Click here to book your place
Tesco Free
Nov 6
2-4pm
From the Heart poetry course (7 part course)
Click here to book your place
Portsmouth Central Library Free
Nov 8   Befriend Your Inner Bully (1)
5 week online course with interactive sessions
Click here to book your place
Online Free
Nov 8
1.30-3.30pm
Wellbeing workshop – Discover Creativity (4)
Click here to book your place
Tesco Free
Nov 15
1.30-3.30pm
Mindfulness for Daily Life
Click here to book your place
Tesco £5
Nov 20
2-4pm
From the Heart poetry course(2)
 
Portsmouth Central Library Free
Nov 22 Befriend Your Inner Bully (2) Online Free
     
Dec 4
2-4pm
From the Heart poetry course (3)
 
Portsmouth Central Library Free
Dec 6
1.30-3.30pm
Mindfulness for Daily Life
Click here to book your place  
Tesco Free
Dec 6 Befriend Your Inner Bully (3) Online Free
Dec 11
2-6pm
Good Mental Health drop-in Cafe – Taster workshop for Seven Habits Self Development programme   Portsmouth Central Library Free
Dec 11
2-4pm
From the Heart poetry course (4)
 
Portsmouth Central Library Free
     
Jan 8
2-4pm
From the Heart poetry course (5)
 
Portsmouth Central Library Free
Jan 22
2-4pm
From the Heart poetry course (6)
 
Portsmouth Central Library Free
     
February 4 x weekly Self Development programme workshops   TBC
Feb 5
2-4pm
From the Heart poetry course (7) Portsmouth Central Library Free
Feb 19 2-4pm From the Heart poetry – rehearsal for public event   Portsmouth Central Library Free
     
March 1 Bookfest event – From the Heart TBC
March 3 x weekly Self Development programme workshops TBC
March End of programme event   TBC