Tag Archives: Portsmouth
And Breathe …
Daily breathing exercises has to be the number one priority for psychological resilience!If you can practice breathing for just 5 minutes twice a day, morning and evening, this will reduce stress and anxiety, and help increase energy. Not immediately, but … Continue reading
Posted in Coronavirus and mental health, Wellbeing
Tagged coronavirus, Hampshire, mental health, Portsmouth, Resilience, Southampton, Wellbeing
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The mental health challenges of a pandemic!
by Carolyn Barber If you said that you planned to run a marathon, you might expect to put in place regular fitness training and running practice. You would try to eat more healthily, stop smoking and drinking alcohol, all to prepare yourself physically for … Continue reading
Posted in Coronavirus and mental health, Portsmouth, Wellbeing
Tagged coronavirus, mental health, Portsmouth
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Update from the Good Mental Health Coop
Owing to the coronavirus public health emergency, we have suspended all project activities being delivered and planned by the Good Mental Health Coop. We are very much aware that community based support groups and activities are a very real lifeline for … Continue reading
Kindness counts at the Good Mental Health Cafe Wed 13 Nov
You can be sure of a friendly welcome if you visit the Lily&Lime Cafe on the third floor of Portsmouth Central Library anytime between 2 and 6pm on Wednesday 13 November. Our monthly Good Mental Health Cafe will be up … Continue reading
Special event for World Mental Health Day
Have you been wondering what happened to the Wellbeing Centre in Palmerston Road? At our event on 9 October, you can hear about a new support service planned for Portsmouth called Positive Minds, due to open in the autumn. There … Continue reading
Build Your Confidence
This short programme of three workshops will help you build confidence, discover your sense of purpose, and take steps forward in life. You can book on the complete course, or you can attend single workshops if you’re not available for … Continue reading
Introducing the Mental Wealth Academy
The Mental Wealth Academy supports people to access community based activities and workshops which help with inclusion, recovery and good mental health. The support is intended for people who have experienced serious life challenges, are socially isolated, anxious or lacking … Continue reading
Mindfulness for Daily Life
Three summer mindfulness sessions are coming up to introduce you to everyday mindful exercises and guided meditations in the Tesco Fratton Community Space, a room available for use by local community groups and voluntary organisations. The sessions are facilitated by … Continue reading
Posted in Mental Wealth Academy, Mindfulness
Tagged Anxiety, good mental health cafe, mindfulness, Portsmouth
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Welcome to the Good Mental Health Cafe – Wed 10 July
The Good Mental Health Cafe is based with the Lily&Lime Cafe on the 3rd Floor of Portsmouth Central Library, every 2nd Wednesday of the month. Click here for more information about our next event on 10 July
Posted in Good Mental Health Cafe, Wellbeing
Tagged drop-in, good mental health cafe, Portsmouth, Wellbeing
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Community Conversations at the Good Mental Health Cafe 10 July
In partnership with Good Mental Health Cafe, join Tongues & Grooves in the Community and Journeys Festival International Portsmouth for a free poetry workshop with poet Stephanie Norgate, exploring themes of home, hope and journeys. Taking inspiration from poems written by members … Continue reading