Tag Archives: good mental health cafe

Introducing the Mental Wealth Academy

The Mental Wealth Academy supports people to access community based activities and workshops which help with inclusion, recovery and good mental health. The support is intended for people who have experienced serious life challenges, are socially isolated, anxious or lacking … Continue reading

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Mindfulness for Daily Life

Three summer mindfulness sessions are coming up to introduce you to everyday mindful exercises and guided meditations in the Tesco Fratton Community Space, a room available for use by local community groups and voluntary organisations. The sessions are facilitated by … Continue reading

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Welcome to the Good Mental Health Cafe – Wed 10 July

The Good Mental Health Cafe is based with the Lily&Lime Cafe on the 3rd Floor of Portsmouth Central Library, every 2nd Wednesday of the month. Click here for more information about our next event on 10 July

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Community Conversations at the Good Mental Health Cafe 10 July

In partnership with Good Mental Health Cafe, join Tongues & Grooves in the Community and Journeys Festival International Portsmouth for a free poetry workshop with poet Stephanie Norgate, exploring themes of home, hope and journeys. Taking inspiration from poems written by members … Continue reading

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Emotions: Friend or Foe?

So what do we mean by emotions? Do we mean everyday feelings – like being fed up, bored, interested, excited? Or do emotions suggest stronger and deeper feelings like anger, sadness, despair, joy, happiness, elation? Do we mean the mood … Continue reading

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Let the Genie Out of the Box

If you’re feeling lonely or socially isolated, it can be really hard to know where to start making connections with other people. There’s so  much information out there but how do you decide what’s the right direction for you, and … Continue reading

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Free workshops at the Good Mental Health Drop-in Cafe 10 April

Join us for free workshops on Wednesday 10 April, at the Good Mental Health Drop-in Cafe. The Drop-in runs from 2 – 6pm at the Lily&Lime Cafe space on the 3rd Floor of Portsmouth Central Library. The workshops are: 4 … Continue reading

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Free journal writing and mindfulness workshops

Join us for the Good Mental Health Cafe drop-in event on Wednesday 13 March. Open from 2 – 6pm, you can call in anytime at the Lily&Lime Cafe, 3rd Floor of the Portsmouth Central Library. There are plenty of friendly … Continue reading

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Volunteering for Good Mental Health

We’re looking for more peer support volunteers to help with our Good Mental Health Cafe, a monthly drop-in event for people who are worrried about their own mental health, or that of a friend or family member, or those who … Continue reading

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Showing of award winning film ‘Antelope’ 13 February

‘Antelope’ is a short film based on writer/director Ben Grace’s experience of being sectioned at Antelope House after a suicide attempt in 2012, and his struggles to re-establish relationships with his family after being released. ‘Antelope’ has been screened at numerous film … Continue reading

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