Tag Archives: Anxiety

Mindfulness for Daily Life

Posted on July 17, 2019 by Carolyn Barber

Three summer mindfulness sessions are coming up to introduce you to everyday mindful exercises and guided meditations in the Tesco Fratton Community Space, a room available for use by local community groups and voluntary organisations. The sessions are facilitated by … Continue reading →

Posted in Mental Wealth Academy, Mindfulness | Tagged Anxiety, good mental health cafe, mindfulness, Portsmouth | Leave a comment

Emotions: Friend or Foe?

Posted on June 2, 2019 by Carolyn Barber

So what do we mean by emotions? Do we mean everyday feelings – like being fed up, bored, interested, excited? Or do emotions suggest stronger and deeper feelings like anger, sadness, despair, joy, happiness, elation? Do we mean the mood … Continue reading →

Posted in Good Mental Health Cafe, Wellbeing | Tagged Anxiety, drop-in, good mental health cafe, mental health, Portsmouth, workshop | Leave a comment

Free workshops at the Good Mental Health Drop-in Cafe 10 April

Posted on April 9, 2019 by Carolyn Barber

Join us for free workshops on Wednesday 10 April, at the Good Mental Health Drop-in Cafe. The Drop-in runs from 2 – 6pm at the Lily&Lime Cafe space on the 3rd Floor of Portsmouth Central Library. The workshops are: 4 … Continue reading →

Posted in Good Mental Health Cafe, Wellbeing | Tagged Anxiety, drop-in, good mental health cafe, mental health, Portsmouth | Leave a comment

Drop-in for the Seven Habits of Good Mental Health

Posted on August 6, 2018 by Carolyn Barber

Join us at the Good Mental Health Cafe coming up this Wednesday 8 August. It’s in the Lily&Lime Cafe on the 3rd Floor of Portsmouth Central Library from 2pm. Just take a break and have a cuppa in the cafe, … Continue reading →

Posted in Events, Good Mental Health Cafe, Volunteering, Wellbeing | Tagged Anxiety, drop-in, good mental health cafe, mental health, Portsmouth, Wellbeing | Leave a comment

Drop in to the Good Mental Health Cafe on 11 July

Posted on July 7, 2018 by Carolyn Barber

The Good Mental Health Cafe is a monthly event – every second Wednesday. Our next one is on 11 July, so why not call in? Have a cuppa at the Lily&Lime Cafe, browse the stalls and chat to people from … Continue reading →