By clicking on each of these first four Resource Gateways – Meet, Relax, Learn and Create – you’ll find a wide range of information links. These include research reports, websites which encourage participation and ideas to help with taking care of your mental health and emotional wellbeing.

Please have a look around and explore the Gateways in a spirit of curiosity – the more we learn about good mental health, the better equipped we are to build emotional resilience and a mentally healthier life.

The fifth Gateway leads to information about local groups, projects and enterprises in Hampshire that aim to contribute to good mental health, recovery and wellbeing in different ways. This is not a comprehensive guide, but where possible we’ll signpost you to places you can find out more.

For general articles of interest relating to mental health, recovery and wellbeing, click here