STAY IN TOUCHAdd your details here to receive a free information sheet on the Seven Habits for Good Mental Health, and exercises you can practise at home.
Making ContactTo get in touch with The Good Mental Health Cooperative, you can either
Phone Carolyn Barber
on 023 9216 1164
Category Archives: Wellbeing
The planned election hustings, ‘Social Justice and Mental Health’ in Portsmouth, had to be cancelled in the aftermath of the tragic events in Manchester. However, we followed up by sending all the aspiring parliamentary candidates the list of five questions … Continue reading
Whether you’re interested in finding out more about mindfulness, or whether you’d like to reinforce your own mindfulness practice, here are some dates to keep in mind. All workshops delivered by Carolyn Barber: Saturday 2nd July: 10 – 12noon – … Continue reading
Low in mood? Worried? Isolated? Whether you’ve become disabled or always had a disability, life can throw up additional challenges which leave you feeling deflated, defeated and even depressed. This one day workshop in Portsmouth will help you become: more … Continue reading