Mindfulness workshops

events-1461069529648Whether you’re interested in finding out more about mindfulness, or whether you’d like to reinforce your own mindfulness practice, here are some dates to keep in mind. All workshops delivered by Carolyn Barber:

Saturday 2nd July:

10 – 12noon – Introduction to Mindfulness workshop at Fareham Library. Cost £8 (concessions available), book online here

2 – 4pm – Introduction to Mindfulness workshop at Gosport Discovery Centre. Cost £8 (Concessions available), book online here

Friday 8th July:

10 – 12noon – Mindful Living Club session in the Butterfly Gardens by Canoe Lake. Sponsored by Skillshops from Southsea Greenhouse. Free to join.

Friday 15th July:

10 – 12noon – Mindful Living Club session in the Butterfly Gardens by Canoe Lake. Sponsored by Skillshops from Southsea Greenhouse. Free to join.

Saturday 16th July:

10 – 12noon – Introduction to Mindfulness workshop at Fareham Library. Cost £8, Concessions available. Click here for for more details and ring 01329 284902 to book your place.

Great turnout for May’s Festival of the Mind

Next Mental Wealth Trialogue in Portsmouth

DSC02595Join us at the next Mental Wealth Trialogue event in Portsmouth on Wednesday 22 June at Le Cafe Parisien from 6 – 8pm.

The agreed question for this Trialogue is:

How do we foster self-care, self-worth and self-compassion in ourselves?

mwt_webClick here to find out more and book your free place

Creative Mental Health Guide v3-2

CMHG Cover V3-2Latest edition of the Creative Mental Health Guide.

Adam Hunford’s “Small Things” visualizes his day in the life of a person living with mental illness. It is raw, truthful and his voice is mighty. Continue reading

Out of the Box – the Billion Pound Question for Mental Health

Out.of.the.Box.A4.PosterThis ground breaking event is an opportunity to hear radical alternatives for the future of mental health support services and mentally healthy communities. After hearing from our guest speakers from a range of perspectives, everyone will participate in a World Cafe style event with small group discussions and sharing of ideas and perspectives between the groups.

Taking place on Monday 16 May from 6pm at the St.Lukes Church Hall, Greetham St, Portsmouth, the discussion event continues until 8pm and is then followed by a buffet with more opportunity for networking and informal debate.

Click here for more information and to book your free place.

 

Join us on Saturday 7 May

HFoTM.EVENT.FLYER simpleThe world’s first Professor of Health Humanities will be joining the Lord Mayor of Portsmouth as the keynote speaker at the launch of the Hampshire Festival of the Mind at Portsmouth Cathedral. Continue reading

Three awesome events coming up soon

Human Library logo

Saturday 16 April: Join us for a Human Library training workshop from 1.30 – 4.30pm.
Click here for more information Continue reading

Human Library training – Sat April 16th

  • DSC02651The Human Library is an international equalities movement which promotes positive social change in over 60 countries.
  • At a Human Library ‘Books’ are people, and reading is a conversation.
  • Human Books are volunteers who share personal experience to challenge prejudice, stigma and discrimination.
  • The Hampshire Human Library project has been running for 3 years. To find out more about our previous events and our volunteer Human Books, please click here

Continue reading

Festival launch event at Portsmouth Cathedral

HFoTM.EVENT.FLYER.1Time to officially announce the launch of the Hampshire Festival of the Mind at Portsmouth Cathedral on Saturday 7 May 2016. The event will be opened by the Lord Mayor of Portsmouth and keynote speaker Professor Paul Crawford, and will include:

  • Stalls marketplace
  • Pop-up cafe
  • Human Library
  • Interactive creative areas for adults and children
  • Outdoor art installation – the Labyrinth
  • Exhibitions of art, fashion and sculpture
  • Belly dance flash mob

Click here to view the programme of taster workshops, and book your place

Lived Experience Conference in Southampton

Soton UniOn Thursday 25 February, the Health Sciences Faculty at the University of Southampton is hosting a day long conference organised by their Lived Experience Reference Group. Although this is primarily for students studying to become healthcare professionals, the conference is also open to the public.

The day features workshops about lived experience of mental ill-health, recovery communities, service user research, and a therapeutic model in acute mental health services. There’s also a Zappers Theatre production looking at post-natal depression, and we will be offering the Human Library experience all through the day.

If you’re interested in coming along, please contact Sandy Walker via  S.C.Walker@soton.ac.uk

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